What is the true meaning of integrity? Integrity is the quality of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values.

In youth athletics, teaching athletes and parents about integrity is paramount. Integrity is the cornerstone of good character, encompassing honesty, trustworthiness, and keeping one’s word. Demonstrating good sportsmanship is a clear sign of integrity. By establishing a strong foundation of integrity, we can significantly contribute to the holistic development of young athletes.

Stephen Mackey, a renowned player development coach, speaker, and founder of 2Words Character Development—a leading leadership and character curriculum in the country—emphasizes the importance of building integrity in athletes through sports.

Mackey outlines three key exercises to strengthen the “integrity muscle”: telling the truth, making commitments count, and taking 100% responsibility for one’s actions. He stresses that athletes must understand the ‘why,’ the ‘what,’ and the ‘when’ behind their commitments, fostering the discipline necessary for success. By helping athletes develop their integrity through sports, coaches equip them with the tools to live with integrity beyond the playing field.

Coaches and parents must recognize that we are in the business of building individuals. Our emotions must not interfere with the essential character building required for a civil society. By fostering relationships and understanding the profound impact sports can have on an athlete’s life, we can emphasize the critical roles that integrity, character, morals, and values play in sports.

Coaches must also remember that their words and actions hold great power among student-athletes, so it is essential to demonstrate the highest form of character and integrity in their presence.